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Health: What you should do after having sex

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Some people after having sex have this behavior of just going to bed. That is not a good idea.  One should always do the following after sex

1. Cleanup- ideally it would be nice to have your bath after having sex but if you can’t do that you should at least  clean your organs with mild soap and water.

2. Pee. – always make sure to urinate father having sex.  It would help to flush out whatever  that may have gotten into the urinary tract

3. Drink water-sex is an exercise which means your body must have lost some quantity  of water.  Do well to stay hydrated with water

4.If you used a condom then always check to ensure their was no breakage during the sex.

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